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Less than 150 years ago life was drastically different than it is now. People got out of bed when the sun came up, not to the buzzing of an alarm clock. They worked until the heat of the day and took a 2-3 hour break for lunch, sleep, and recreation. Their schedules were not dominated by calendars, email, voicemail, travel, meetings, etc. We often talk about a slower, simpler life, but how often do we take measures to make that happen? We all remark that the more advanced technology becomes, the more stressful life is, not the reverse. I remember as a kid once I got a big pack of Skittles. I knew I liked them, and like any 9-year-old kid, I had no self-discipline. I ate every Skittle in that king-size bag in about ten minutes. I’ll never forget the feeling of nausea that slowly grew the more I ate. I remember thinking “I should stop eating these." But I remember competing thoughts like “But it tastes good," and “Now there’s only a few left." I felt absolutely horrible after I finished the whole bag. Since then I’ve still enjoyed Skittles, but I’ve never been able to eat more than a handful at any one time. |